Mike Forder 2:36 row
497
Meters
2:36.7
Time
2:37.6
Pace
26
Calories
99
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 128 |
January 29, 2025 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.7 | 497 | 2:37.6 | 89 | 607 | 20 | 99 |
| 2:36.7 | 498 | 2:37.3 | 90 | 609 | 20 | 99 |
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Workout Graph
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