Mike Forder 5:36 row
1,001
Meters
5:36.2
Time
2:47.9
Pace
51
Calories
95
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 127 |
January 29, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.2 | 1,001 | 2:47.9 | 74 | 554 | 20 | 95 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 21 | 95 |
| 5:36.2 | 97 | 3:06.5 | 54 | 485 | 17 | 95 |
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Workout Graph
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