Mike Forder 1:09 row
102
Meters
1:09.0
Time
5:38.2
Pace
6
Calories
103
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 8 |
| Stroke Count | 8 |
| Drag Factor | 131 |
January 29, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.0 | 102 | 5:38.2 | 9 | 331 | 8 | 103 |
| 1:09.0 | 103 | 5:34.9 | 9 | 332 | 8 | 103 |
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Workout Graph
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