Mike Forder 439m BikeErg
439
Meters
0:40.3
Time
1:31.7
Pace
19
Calories
137
Heart Rate
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| RPM | 104 |
| Revolution Count | 70 |
| Power/kg | 4.43 |
| Drag Factor | 83 |
January 28, 2025 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:40.3 | 439 | 1:31.7 | 452 | 1857 | 104 | 137 |
| 0:09.5 | 100 | 1:35.0 | 408 | 1704 | 95 | 111 |
| 0:08.4 | 200 | 1:24.0 | 591 | 2332 | 115 | 127 |
| 0:08.6 | 300 | 1:26.0 | 550 | 2193 | 112 | 146 |
| 0:08.9 | 400 | 1:29.0 | 496 | 2008 | 108 | 151 |
| 0:05.1 | 439 | 2:10.7 | 157 | 838 | 83 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.