Mike Forder 6:18 BikeErg
2,209
Meters
6:18.0
Time
2:51.1
Pace
56
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 56 |
| Revolution Count | 351 |
| Power/kg | 0.69 |
| Drag Factor | 83 |
January 28, 2025 08:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:18.0 | 2,209 | 2:51.1 | 70 | 540 | 56 | 103 |
| 5:00.0 | 1,688 | 2:57.7 | 62 | 514 | 54 | 102 |
| 6:18.0 | 522 | 2:29.4 | 105 | 661 | 65 | 104 |
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Workout Graph
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