Mike Forder 3x750m/1:30r row
2,250
Meters
8:16.8
Time
1:50.4
Pace
164
Calories
160
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,344 |
| Overall Time | 12:46.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 132 |
March 01, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.8 | 2,250 | 1:50.4 | 260 | 1195 | 29 | 160 |
| 2:42.5 | 750 | 1:48.3 | 275 | 1247 | 29 | 150 |
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 29 | 163 |
| 2:49.8 | 750 | 1:53.2 | 241 | 1130 | 29 | 167 |
| r94 |
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Workout Graph
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3x750 1.30 r