Mike Forder 3x1500m/1:30r BikeErg
4,500
Meters
8:13.8
Time
1:49.7
Pace
165
Calories
164
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,842 |
| Overall Time | 12:43.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 86 |
| Revolution Count | 764 |
| Power/kg | 2.6 |
| Drag Factor | 86 |
March 01, 2025 08:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:13.8 | 4,500 | 1:49.7 | 265 | 1211 | 86 | 164 |
| 2:44.7 | 1,500 | 1:49.8 | 264 | 1209 | 86 | 155 |
| 2:45.5 | 1,500 | 1:50.3 | 261 | 1196 | 86 | 165 |
| 2:43.6 | 1,500 | 1:49.0 | 270 | 1228 | 87 | 172 |
| r342 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1500 1.30 r