Mike Forder 15:42 row
2,884
Meters
15:42.8
Time
2:43.4
Pace
150
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 128 |
March 05, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.8 | 2,884 | 2:43.4 | 80 | 575 | 19 | 106 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 19 | 105 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 20 | 103 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 20 | 106 |
| 15:42.8 | 111 | 3:12.7 | 49 | 468 | 18 | 112 |
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Workout Graph
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