Mike Forder 6:19 row
892
Meters
6:19.7
Time
3:32.8
Pace
44
Calories
82
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 13 |
| Stroke Count | 86 |
| Drag Factor | 128 |
March 07, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.7 | 892 | 3:32.8 | 36 | 424 | 13 | 82 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 13 | 81 |
| 6:19.7 | 190 | 3:29.7 | 38 | 430 | 16 | 83 |
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Workout Graph
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