Mike Forder 7:11 row
1,344
Meters
7:11.2
Time
2:40.4
Pace
71
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 132 |
March 01, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.2 | 1,344 | 2:40.4 | 85 | 591 | 20 | 114 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 19 | 108 |
| 7:11.2 | 461 | 2:22.2 | 121 | 718 | 23 | 121 |
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Workout Graph
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