Mike Forder 9:30 row
1,435
Meters
9:30.0
Time
3:18.6
Pace
71
Calories
83
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 14 |
| Stroke Count | 136 |
| Drag Factor | 131 |
March 03, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 1,435 | 3:18.6 | 45 | 453 | 14 | 83 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 13 | 85 |
| 9:30.0 | 698 | 3:13.4 | 48 | 466 | 16 | 82 |
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Workout Graph
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