Mike Forder 0:40 row
180
Meters
0:40.0
Time
1:51.1
Pace
13
Calories
123
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 20 |
| Drag Factor | 113 |
February 28, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 123 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 30 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.