Mike Forder 1:47 row
189
Meters
1:47.6
Time
4:44.6
Pace
10
Calories
104
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 9 |
| Stroke Count | 17 |
| Drag Factor | 130 |
March 05, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.6 | 189 | 4:44.6 | 15 | 352 | 9 | 104 |
| 1:47.6 | 190 | 4:43.1 | 15 | 353 | 9 | 104 |
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Workout Graph
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