Mike Forder 0:40 row
207
Meters
0:40.0
Time
1:36.6
Pace
18
Calories
129
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 33 |
| Stroke Count | 22 |
| Drag Factor | 136 |
February 28, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 33 | 129 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 33 | 129 |
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Workout Graph
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