Mike Forder 0:40 row
154
Meters
0:40.0
Time
2:09.8
Pace
9
Calories
108
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 16 |
| Drag Factor | 128 |
March 07, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 26 | 108 |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 26 | 108 |
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Workout Graph
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