Mike Forder 0:40 row
171
Meters
0:40.0
Time
1:56.9
Pace
11
Calories
111
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 19 |
| Drag Factor | 129 |
March 07, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 111 |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 111 |
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Workout Graph
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