Mike Forder 6:35 row
1,026
Meters
6:35.4
Time
3:12.6
Pace
50
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 105 |
| Drag Factor | 121 |
March 10, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:35.4 | 1,026 | 3:12.6 | 49 | 468 | 16 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 16 |
| 6:35.4 | 237 | 3:21.2 | 43 | 447 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.