Mike Forder 8:33 row
1,393
Meters
8:33.9
Time
3:04.4
Pace
71
Calories
88
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 141 |
| Drag Factor | 130 |
March 08, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.9 | 1,393 | 3:04.4 | 56 | 491 | 16 | 88 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 13 | 78 |
| 8:33.9 | 670 | 2:39.6 | 86 | 596 | 21 | 98 |
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Workout Graph
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