Mike Forder 8x1000m/2:00r BikeErg
8,000
Meters
14:49.0
Time
1:51.1
Pace
286
Calories
142
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,245 |
| Overall Time | 30:49.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 85 |
| Revolution Count | 1467 |
| Power/kg | 2.5 |
| Drag Factor | 84 |
May 14, 2025 08:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:49.0 | 8,000 | 1:51.1 | 255 | 1177 | 85 | 142 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 84 | 127 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 84 | 131 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 84 | 135 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 85 | 138 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 85 | 141 |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 86 | 148 |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 86 | 155 |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 90 | 166 |
| r1,245 |
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Workout Graph
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