Mike Forder 3x5000m/2:00r BikeErg
15,000
Meters
32:15.8
Time
2:09.0
Pace
462
Calories
120
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,769 |
| Overall Time | 38:15.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 73 |
| Revolution Count | 2503 |
| Power/kg | 1.6 |
| Drag Factor | 85 |
April 23, 2025 08:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:15.8 | 15,000 | 2:09.0 | 163 | 860 | 73 | 120 |
| 10:31.5 | 5,000 | 2:06.3 | 174 | 897 | 75 | 117 |
| 10:49.4 | 5,000 | 2:09.8 | 160 | 849 | 73 | 125 |
| 10:55.0 | 5,000 | 2:11.0 | 156 | 835 | 73 | 119 |
| r769 |
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Workout Graph
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