Mike Forder 7:43 BikeErg
3,021
Meters
7:43.6
Time
2:33.4
Pace
81
Calories
94
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 62 |
| Revolution Count | 484 |
| Power/kg | 0.95 |
| Drag Factor | 86 |
April 30, 2025 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:43.6 | 3,021 | 2:33.4 | 97 | 633 | 62 | 94 |
| 5:00.0 | 1,973 | 2:32.0 | 100 | 642 | 64 | 94 |
| 7:43.6 | 1,048 | 2:36.1 | 92 | 616 | 61 | 94 |
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Workout Graph
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