Mike Forder 6:15 BikeErg
1,863
Meters
6:15.5
Time
3:21.5
Pace
45
Calories
83
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| RPM | 49 |
| Revolution Count | 313 |
| Power/kg | 0.42 |
| Drag Factor | 82 |
April 16, 2025 08:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:15.5 | 1,863 | 3:21.5 | 43 | 447 | 49 | 83 |
| 5:00.0 | 1,517 | 3:17.7 | 45 | 455 | 51 | 85 |
| 6:15.5 | 347 | 3:37.5 | 34 | 416 | 45 | 81 |
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Workout Graph
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