Mike Forder 2x5:00/3:00r BikeErg
4,651
Meters
10:00.0
Time
2:09.0
Pace
142
Calories
113
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 16:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 75 |
| Revolution Count | 805 |
| Power/kg | 1.6 |
| Drag Factor | 79 |
April 18, 2025 08:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,651 | 2:09.0 | 163 | 861 | 75 | 113 |
| 5:00.0 | 2,323 | 2:09.1 | 162 | 859 | 75 | 110 |
| 5:00.0 | 2,329 | 2:08.8 | 164 | 863 | 76 | 117 |
| r305 |
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Workout Graph
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