Mike Forder 10000m BikeErg
10,000
Meters
19:14.3
Time
1:55.4
Pace
346
Calories
148
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 81 |
| Revolution Count | 1571 |
| Power/kg | 2.24 |
| Drag Factor | 87 |
May 03, 2025 08:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:14.3 | 10,000 | 1:55.4 | 228 | 1083 | 81 | 148 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 81 | 138 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 81 | 145 |
| 3:51.8 | 6,000 | 1:55.9 | 225 | 1073 | 82 | 149 |
| 3:53.5 | 8,000 | 1:56.7 | 220 | 1056 | 81 | 150 |
| 3:45.6 | 10,000 | 1:52.8 | 244 | 1139 | 84 | 162 |
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Workout Graph
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