Mike Forder 2x5:00/3:00r BikeErg
4,680
Meters
10:00.0
Time
2:08.2
Pace
144
Calories
123
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 16:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 76 |
| Revolution Count | 800 |
| Power/kg | 1.63 |
| Drag Factor | 79 |
April 18, 2025 08:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,680 | 2:08.2 | 166 | 871 | 76 | 123 |
| 5:00.0 | 2,339 | 2:08.2 | 166 | 870 | 76 | 124 |
| 5:00.0 | 2,341 | 2:08.1 | 166 | 872 | 76 | 123 |
| r246 |
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Workout Graph
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