Mike Forder v4:00/4:00r...4 BikeErg
4,194
Meters
7:30.0
Time
1:47.2
Pace
158
Calories
150
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 15:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 88 |
| Revolution Count | 715 |
| Power/kg | 2.77 |
| Drag Factor | 86 |
May 24, 2025 08:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 4,194 | 1:47.2 | 283 | 1275 | 88 | 150 | |
| 4:00.0 | 2,163 | 1:50.9 | 256 | 1181 | 85 | 149 | |
| r: 4:00 | 188 | ||||||
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 89 | 152 | |
| r: 2:00 | 95 | ||||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 94 | 152 | |
| r: 1:00 | 30 | ||||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 96 | 150 | |
| r: 1:00 | 34 | ||||||
| r347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.