Mike Forder 4:08 BikeErg
1,342
Meters
4:08.5
Time
3:05.1
Pace
33
Calories
96
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 52 |
| Revolution Count | 215 |
| Power/kg | 0.54 |
| Drag Factor | 84 |
May 26, 2025 09:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:08.5 | 1,342 | 3:05.1 | 55 | 489 | 52 | 96 |
| 4:08.5 | 1,344 | 3:04.8 | 55 | 490 | 52 | 96 |
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Workout Graph
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