Mike Forder 9:08 BikeErg
3,518
Meters
9:08.9
Time
2:36.0
Pace
94
Calories
104
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 60 |
| Revolution Count | 547 |
| Power/kg | 0.9 |
| Drag Factor | 88 |
May 28, 2025 08:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:08.9 | 3,518 | 2:36.0 | 92 | 617 | 60 | 104 |
| 5:00.0 | 1,856 | 2:41.6 | 83 | 585 | 57 | 99 |
| 9:08.9 | 1,662 | 2:29.7 | 104 | 658 | 64 | 110 |
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Workout Graph
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