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Mike Forder

Log

Date Workout Score Ave Comments Action
04/18/25 2x5:00/3:00r 4,680m 2:08.2 View workout
04/18/25 2x5:00/3:00r 4,651m 2:09.0 View workout
04/18/25 6:54 2,774m 2:29.4 View workout
04/16/25 3x12:00/1:30r 15,462m 2:19.6 View workout
04/16/25 6:15 1,863m 3:21.5 View workout
04/14/25 8:08 2,763m 2:56.7 View workout
04/12/25 1:17 353m 3:39.2 View workout
04/11/25 8:19 2,850m 2:55.1 View workout
04/10/25 17512m 41:39.7 2:22.7 View workout
04/09/25 2000m 4:31.0 2:15.5 View workout
04/09/25 2000m 4:30.7 2:15.3 View workout
04/09/25 2000m 4:36.9 2:18.4 View workout
04/09/25 2000m 4:37.3 2:18.6 View workout
04/09/25 4:07 1,489m 2:46.0 View workout
04/08/25 15239m 36:35.2 2:24.0 View workout
04/07/25 9:04 3,556m 2:33.1 View workout
04/05/25 5x2:00/1:00r 4,268m 2:20.5 View workout
04/05/25 5x2:00/1:00r 4,245m 2:21.3 View workout
04/05/25 5x2:00/1:00r 4,245m 2:21.3 View workout
04/05/25 7:25 2,941m 2:31.5 View workout
04/04/25 5:44 2,268m 2:31.6 View workout
04/03/25 30:00 12,146m 2:28.1 View workout
04/02/25 3x12:00/2:00r 14,748m 2:26.4 View workout
04/02/25 2:43 736m 3:41.8 View workout
03/30/25 12366m 31:11.7 2:31.3 View workout