Mike Forder 4x250m/0:30r BikeErg
1,000
Meters
1:32.8
Time
1:32.8
Pace
45
Calories
139
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,398 |
| Overall Time | 3:32.8 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| RPM | 95 |
| Revolution Count | 208 |
| Power/kg | 4.29 |
| Drag Factor | 100 |
June 30, 2025 08:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:32.8 | 1,000 | 1:32.8 | 438 | 1807 | 95 | 139 |
| 0:23.6 | 250 | 1:34.4 | 416 | 1731 | 94 | 121 |
| 0:23.5 | 250 | 1:34.0 | 421 | 1750 | 95 | 138 |
| 0:23.3 | 250 | 1:33.2 | 432 | 1787 | 95 | 145 |
| 0:22.4 | 250 | 1:29.6 | 487 | 1974 | 99 | 152 |
| r398 |
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Workout Graph
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