Mike Forder 3:53 BikeErg
837
Meters
3:53.7
Time
4:39.2
Pace
22
Calories
84
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| RPM | 32 |
| Revolution Count | 125 |
| Power/kg | 0.16 |
| Drag Factor | 100 |
June 30, 2025 08:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:53.7 | 837 | 4:39.2 | 16 | 355 | 32 | 84 |
| 3:53.7 | 838 | 4:38.8 | 16 | 355 | 32 | 84 |
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Workout Graph
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