Mike Forder 4x0:30/0:30r BikeErg
1,028
Meters
2:00.0
Time
1:56.7
Pace
34
Calories
140
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,160 |
| Overall Time | 4:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 77 |
| Revolution Count | 173 |
| Power/kg | 2.16 |
| Drag Factor | 99 |
June 28, 2025 08:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 77 | 140 |
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 70 | 157 |
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 80 | 138 |
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 78 | 135 |
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 80 | 133 |
| r132 |
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Workout Graph
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