Mike Forder 10:07 BikeErg
3,454
Meters
10:07.4
Time
2:55.8
Pace
89
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 52 |
| Revolution Count | 530 |
| Power/kg | 0.63 |
| Drag Factor | 73 |
July 07, 2025 08:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:07.4 | 3,454 | 2:55.8 | 64 | 521 | 52 | 98 |
| 5:00.0 | 1,522 | 3:17.1 | 46 | 457 | 48 | 84 |
| 10:00.0 | 1,919 | 2:36.3 | 92 | 615 | 58 | 103 |
| 10:07.4 | 13 | 9:29.2 | 2 | 306 | 25 | 108 |
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Workout Graph
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