Mike Forder 3:55 BikeErg
790
Meters
3:55.1
Time
4:57.5
Pace
22
Calories
98
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| RPM | 35 |
| Revolution Count | 138 |
| Power/kg | 0.13 |
| Drag Factor | 60 |
July 07, 2025 08:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:55.1 | 790 | 4:57.5 | 13 | 345 | 35 | 98 |
| 3:55.1 | 791 | 4:57.2 | 13 | 345 | 35 | 98 |
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Workout Graph
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