Mike Forder 10x0:30/0:30r row
1,443
Meters
5:00.0
Time
1:43.9
Pace
110
Calories
155
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,707 |
| Overall Time | 10:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 32 |
| Stroke Count | 182 |
| Drag Factor | 132 |
June 28, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 32 | 155 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 135 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 144 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 149 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 156 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 160 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 159 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 160 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 167 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 166 |
| r264 |
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Workout Graph
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