Mike Forder 10000m BikeErg
10,000
Meters
23:59.9
Time
2:23.9
Pace
281
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 63 |
| Revolution Count | 1527 |
| Power/kg | 1.15 |
| Drag Factor | 94 |
July 01, 2025 09:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:59.9 | 10,000 | 2:23.9 | 117 | 703 | 63 | 110 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 62 | 104 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 64 | 108 |
| 4:48.6 | 6,000 | 2:24.3 | 116 | 700 | 63 | 106 |
| 5:03.3 | 8,000 | 2:31.6 | 100 | 645 | 61 | 109 |
| 4:25.2 | 10,000 | 2:12.6 | 150 | 816 | 69 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.