Mike Forder v750m/2:00r...3 BikeErg
1,500
Meters
2:22.2
Time
1:34.8
Pace
67
Calories
141
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,946 |
| Overall Time | 8:22.2 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| RPM | 93 |
| Revolution Count | 291 |
| Power/kg | 4.03 |
| Drag Factor | 101 |
July 07, 2025 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:22.2 | 1,500 | 1:34.8 | 411 | 1713 | 93 | 141 | |
| 1:13.6 | 750 | 1:38.1 | 370 | 1574 | 91 | 140 | |
| r: 2:00 | 212 | ||||||
| 0:46.7 | 500 | 1:33.4 | 430 | 1778 | 95 | 148 | |
| r: 2:00 | 188 | ||||||
| 0:21.9 | 250 | 1:27.6 | 521 | 2091 | 101 | 135 | |
| r: 2:00 | 46 | ||||||
| r446 |
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Workout Graph
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