Mike Forder 4x250m/0:30r BikeErg
1,000
Meters
1:32.7
Time
1:32.7
Pace
45
Calories
127
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,352 |
| Overall Time | 3:32.7 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| RPM | 95 |
| Revolution Count | 200 |
| Power/kg | 4.3 |
| Drag Factor | 100 |
June 30, 2025 08:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:32.7 | 1,000 | 1:32.7 | 439 | 1812 | 95 | 127 |
| 0:23.7 | 250 | 1:34.8 | 411 | 1713 | 94 | 92 |
| 0:23.2 | 250 | 1:32.8 | 438 | 1807 | 96 | 132 |
| 0:23.3 | 250 | 1:33.2 | 432 | 1787 | 95 | 140 |
| 0:22.5 | 250 | 1:30.0 | 480 | 1952 | 99 | 147 |
| r352 |
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Workout Graph
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