Mike Forder 11:51 BikeErg
3,846
Meters
11:51.6
Time
3:05.0
Pace
96
Calories
92
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 50 |
| Revolution Count | 595 |
| Power/kg | 0.54 |
| Drag Factor | 95 |
June 30, 2025 08:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,846 | 3:05.0 | 55 | 490 | 50 | 92 |
| 5:00.0 | 1,530 | 3:16.0 | 46 | 459 | 48 | 88 |
| 10:00.0 | 1,762 | 2:50.2 | 71 | 544 | 54 | 101 |
| 11:51.6 | 554 | 3:21.4 | 43 | 447 | 46 | 88 |
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Workout Graph
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