Mike Forder 15x0:40/0:20r BikeErg
5,739
Meters
10:00.0
Time
1:44.5
Pace
219
Calories
149
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 15:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 87 |
| Revolution Count | 1005 |
| Power/kg | 3 |
| Drag Factor | 92 |
July 05, 2025 08:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,739 | 1:44.5 | 306 | 1354 | 87 | 149 |
| 0:40.0 | 376 | 1:46.3 | 291 | 1300 | 92 | 128 |
| 0:40.0 | 375 | 1:46.6 | 288 | 1292 | 86 | 137 |
| 0:40.0 | 375 | 1:46.6 | 288 | 1292 | 86 | 139 |
| 0:40.0 | 382 | 1:44.7 | 305 | 1349 | 87 | 146 |
| 0:40.0 | 382 | 1:44.7 | 305 | 1349 | 87 | 149 |
| 0:40.0 | 385 | 1:43.8 | 312 | 1374 | 87 | 151 |
| 0:40.0 | 385 | 1:43.8 | 312 | 1374 | 87 | 155 |
| 0:40.0 | 387 | 1:43.3 | 317 | 1390 | 89 | 154 |
| 0:40.0 | 384 | 1:44.1 | 310 | 1365 | 87 | 154 |
| 0:40.0 | 384 | 1:44.1 | 310 | 1365 | 87 | 155 |
| 0:40.0 | 386 | 1:43.6 | 315 | 1382 | 89 | 157 |
| 0:40.0 | 382 | 1:44.7 | 305 | 1349 | 87 | 155 |
| 0:40.0 | 378 | 1:45.8 | 295 | 1316 | 86 | 155 |
| 0:40.0 | 383 | 1:44.4 | 307 | 1357 | 87 | 156 |
| 0:40.0 | 395 | 1:41.2 | 337 | 1459 | 90 | 158 |
| r834 |
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Workout Graph
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