Mike Forder 3x500m/1:00r BikeErg
1,500
Meters
2:20.8
Time
1:33.8
Pace
68
Calories
149
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,037 |
| Overall Time | 5:20.8 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| RPM | 95 |
| Revolution Count | 304 |
| Power/kg | 4.15 |
| Drag Factor | 101 |
July 02, 2025 08:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.8 | 1,500 | 1:33.8 | 423 | 1756 | 95 | 149 |
| 0:46.5 | 500 | 1:33.0 | 435 | 1797 | 97 | 141 |
| 0:46.7 | 500 | 1:33.4 | 430 | 1778 | 95 | 141 |
| 0:47.5 | 500 | 1:35.0 | 408 | 1704 | 95 | 166 |
| r537 |
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Workout Graph
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