Mike Forder 12:52 BikeErg
4,431
Meters
12:52.4
Time
2:54.3
Pace
113
Calories
99
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| RPM | 51 |
| Revolution Count | 665 |
| Power/kg | 0.65 |
| Drag Factor | 100 |
July 02, 2025 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:52.4 | 4,431 | 2:54.3 | 66 | 527 | 51 | 99 |
| 5:00.0 | 1,585 | 3:09.2 | 52 | 477 | 47 | 87 |
| 10:00.0 | 1,890 | 2:38.7 | 88 | 601 | 57 | 98 |
| 12:52.4 | 956 | 3:00.3 | 60 | 505 | 51 | 114 |
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Workout Graph
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