Mike Forder 6:14 row
1,075
Meters
6:14.4
Time
2:54.1
Pace
54
Calories
97
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 126 |
| Drag Factor | 117 |
July 05, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.4 | 1,075 | 2:54.1 | 66 | 528 | 20 | 97 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 20 | 89 |
| 6:14.4 | 247 | 2:30.6 | 102 | 652 | 23 | 105 |
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Workout Graph
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