Mike Forder 6x0:30/0:30r BikeErg
1,898
Meters
3:00.0
Time
1:34.8
Pace
84
Calories
146
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,259 |
| Overall Time | 6:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| RPM | 94 |
| Revolution Count | 337 |
| Power/kg | 4.02 |
| Drag Factor | 99 |
June 28, 2025 07:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,898 | 1:34.8 | 410 | 1712 | 94 | 146 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 94 | 134 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 94 | 139 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 94 | 142 |
| 0:30.0 | 320 | 1:33.7 | 425 | 1761 | 96 | 150 |
| 0:30.0 | 316 | 1:34.9 | 409 | 1707 | 94 | 154 |
| 0:30.0 | 315 | 1:35.2 | 405 | 1694 | 94 | 158 |
| r361 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.