Mike Forder 5:22 BikeErg
1,713
Meters
5:22.1
Time
3:08.0
Pace
42
Calories
91
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| RPM | 47 |
| Revolution Count | 256 |
| Power/kg | 0.52 |
| Drag Factor | 124 |
May 26, 2025 08:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:22.1 | 1,713 | 3:08.0 | 53 | 481 | 47 | 91 |
| 5:00.0 | 1,597 | 3:07.8 | 53 | 481 | 48 | 93 |
| 5:22.1 | 116 | 3:10.5 | 51 | 474 | 41 | 90 |
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Workout Graph
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