Mike Forder 4x5:00/3:00r BikeErg
10,461
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
153
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,231 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 82 |
| Revolution Count | 1784 |
| Power/kg | 2.27 |
| Drag Factor | 84 |
May 30, 2025 08:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,461 | 1:54.7 | 232 | 1098 | 82 | 153 |
| 5:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 84 | 153 |
| 5:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 83 | 154 |
| 5:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 82 | 152 |
| 5:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 82 | 154 |
| r770 |
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Workout Graph
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