Mike Forder 4x4:00/3:00r BikeErg
8,639
Meters
16:00.0
Time
1:51.1
Pace
312
Calories
156
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,938 |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 86 |
| Revolution Count | 1576 |
| Power/kg | 2.5 |
| Drag Factor | 85 |
June 06, 2025 08:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,639 | 1:51.1 | 255 | 1177 | 86 | 156 |
| 4:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 86 | 149 |
| 4:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 86 | 155 |
| 4:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 86 | 158 |
| 4:00.0 | 2,163 | 1:50.9 | 256 | 1181 | 86 | 162 |
| r1,299 |
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Workout Graph
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