Mike Forder v1000m/1:30r...6 BikeErg
4,500
Meters
7:40.4
Time
1:42.3
Pace
180
Calories
157
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 16:40.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| RPM | 90 |
| Revolution Count | 865 |
| Power/kg | 3.21 |
| Drag Factor | 90 |
June 14, 2025 08:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:40.4 | 4,500 | 1:42.3 | 327 | 1424 | 90 | 157 | |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 89 | 150 | |
| r: 1:30 | 208 | ||||||
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1367 | 89 | 160 | |
| r: 1:30 | 157 | ||||||
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1367 | 89 | 162 | |
| r: 1:30 | 180 | ||||||
| 0:48.6 | 500 | 1:37.2 | 381 | 1611 | 95 | 158 | |
| r: 1:30 | 237 | ||||||
| 0:49.0 | 500 | 1:38.0 | 372 | 1579 | 94 | 159 | |
| r: 1:30 | 273 | ||||||
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 93 | 153 | |
| r: 1:30 | 28 | ||||||
| r1,083 |
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Workout Graph
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