Mike Forder 500m BikeErg
500
Meters
0:43.7
Time
1:27.4
Pace
23
Calories
120
Heart Rate
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| RPM | 96 |
| Revolution Count | 70 |
| Power/kg | 5.14 |
| Drag Factor | 119 |
June 03, 2025 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:43.7 | 500 | 1:27.4 | 524 | 2104 | 96 | 120 |
| 0:09.3 | 100 | 1:33.0 | 435 | 1797 | 90 | 102 |
| 0:08.4 | 200 | 1:24.0 | 591 | 2332 | 100 | 114 |
| 0:08.5 | 300 | 1:25.0 | 570 | 2261 | 99 | 116 |
| 0:08.5 | 400 | 1:25.0 | 570 | 2261 | 98 | 125 |
| 0:09.0 | 500 | 1:30.0 | 480 | 1952 | 94 | 144 |
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Workout Graph
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