Mike Forder 4x500m/2:00r BikeErg
2,000
Meters
3:09.3
Time
1:34.6
Pace
88
Calories
148
Heart Rate
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 11:09.3 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| RPM | 97 |
| Revolution Count | 502 |
| Power/kg | 4.05 |
| Drag Factor | 91 |
June 11, 2025 08:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:09.3 | 2,000 | 1:34.6 | 413 | 1720 | 97 | 148 |
| 0:47.3 | 500 | 1:34.6 | 413 | 1722 | 98 | 140 |
| 0:47.0 | 500 | 1:34.0 | 421 | 1750 | 98 | 147 |
| 0:47.1 | 500 | 1:34.2 | 419 | 1741 | 98 | 151 |
| 0:47.8 | 500 | 1:35.6 | 401 | 1678 | 97 | 155 |
| r1,248 |
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Workout Graph
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